A friend directed me to this Blog I quoted below and I found it to be really well stated. I agreed with one of the commenter's, why wasn't Deani (sp?) put in the pool and provided that for exercise or had weight training or leg lefts; instead of being made to run, no less on sand, with a hurt ankle? When I had injured my knee, my trainer worked around it using other methods of training so not to stress the already injured knee.
This just makes no sense to me whatsoever. Then to humiliate the person by saying they are not trying hard enough, and pull them up an incline in the sand; wow.. and this is called training?
Jackie Warner is Workout's Biggest LoserQUOTE
Does anyone else feel that Jackie Warner's SkyLab looks like an amateur, backyard version of "The Biggest Loser"?
Perhaps in competition with former business partner Jillian Michaels, Jackie intends to whip these overweight clients into some kind of shape. Or, if that's not possible, at least she can whip them verbally and psychologically.
Just remember this motto: Whatever happens, blame someone else! It may be the client's fault, the trainer's fault, or Bravo's fault through editing. According to Jackie, Peeler's big mistake last week, which resulted in his firing, was that he only confronted her in order to make her look bad.
Too late, girl. You already look bad, all on your own.
Fitness training should be tailored to the individual, even at an elite level. Jackie has that "bootcamp", one size fits all, mentality. While bootcamps are questionable fitness tactics even for young, healthy, reasonably fit Marine recruits, Jackie finds value and admires someone who pukes, but keeps going. (She should meet my six month old nephew.)
In a "health club" setting, fitness goals, should be set, along with enough knowledge to set the client on a path towards lifelong health and fitness. Jackie wants results now. To hell with your health, she needs results by the end of Season 3!
Take it from someone who knows, from someone who has made fitness and physical activity part of my everyday life, you can't pursue a physically active lifestyle if you tear yourself down with permanent injuries. Life is a marathon, not a sprint!
I understand that our training philosophies are diametrically opposed. Perhaps I am wrong. But, if I were a trainer, here would be my objectives.
1. Build up the client's strenghth and stamina slowly and gradually. Encourage them to recognize and appreciate, even the smallest of gains. (On their lifelong journey, this will be the carrot, the reward.)
2. Teach a method for maintaining a fitness/diet plan for life, one that they can benefit from, and more importantly, live with. Help them plan for days, or weeks in their lives when they may "fall off the wagon". Suggest ways to avoid becoming a dropout stat, or ways to overcome inertia and get back on their plan.
3. Always reward, never berate! Look for the smallest positive action to accentuate. (It works, even with dogs!)
Humans are individuals. We all progress at our own rate, in our own way. We can glean bits of wisdom from many people and sources. Take what you need, leave what doesn't work for you.
The mean spirited part of me would like to see Warner taken into a boot camp that is way over her own fitness level and given the same treatment that she is so willing to dish out to others. Just as she likes to break down her recruits, I'm sure that she too, could be broken.