QUOTE (partsgirl @ May 1, 2008 - 04:22 PM)

Simon, in my opinion, microwave rice is foul stuff. It is packed with enough sodium to cause sane dieticians to scream travesty. Some companies, like Uncle Bens, have a plain rice with out all that sodium, but honestly, it's not that hard to make real rice! I try very, very hard to stay away from the micro stuff. Now I have question for you. What makes corn bread packed with protein besides the single egg used to bind it together? Most recipes use about 1/3 cup corn meal, 1-2 cups white flour, 1/4 cup white sugar, a splash of milk (maybe a bit more) and one egg. Corn isn't a very healthy anything. It is simply sugar. So, am I missing something, here? Or were you implying the egg and milk?
Parts, last things first. Corn bread isn't packed with protein - but corn bread served right along with beans in chili, that specific combination is.
On its own, corn is just a cereal grain. All grains have *some* proteins in them, any *seed* of any plant does whether its a grain or a nut or a legume. Corn is an incomplete protein in that, by itself, it doesn't have all the essential amino acids humans need. But when corn is consumed in the same meal with beans, viola. Corn has the amino acids the beans are missing, beans have the amino acids the corn is missing. Serve corn and beans combined, and you're serving a complete protein. A combination that has kept people all over the Western Hemisphere fit and fed for around 10K years, even when they don't have access to a bit of meat or seafood.
As for the Uncle Ben's... I don't know if I have even tried even their regular products. Probably some of the wild rice stuff they make, but not microwave rices. There is one kind of "Rice in a Box" I like, it's the Rice-a-Roni Whole Grains Blend. It has brown rice, pearled barley, and pearled wheat, combined, and it is quite savory. What makes it convenient for me is that each of those 3 grains actually has a different cooking time, and making an identical side dish at home that combines the 3 grains is a true pain in the butt. I tried. The manufacturer does something to process the grains before they go in the box, so they finish cooking at the same time. Works well enough for me.